LIVE HEALTHY

          Life is a precious gift . We should keep it safe and healthy. We must take care of our daily life and our life style for a better and healthier body. For deciding the one who is a healthier person by considering both his body and mind.  

The main thing affecting one person's  body was the life style of that person. Daily exercise and balanced diet will be take care of the body of a person. The main reason for a unhealthy body is exercise less life style and unbalanced diet. Also the use of Alcohol and Tobacco will make the body unhealthy and make serious damage to internal organs. 

Some tips for a healthier body are provided below,

1.   Wake up Early Morning (Between 5.00 Am to 5.30 Am).

2.   Sleep Early. (Between 9 Pm to 10 Pm).

3.   Sleep almost 6-8 hours daily(At night).

4.   Exercise daily morning and Evening(Walking is a must thing). 

5.   Take a bath in the morning.

6.   Maximum eat 3 times a day.

7.   Take a balanced diet(In food mainly include Fruits & Vegetables).

8.   Use Fish,Egg and Milk at least once in a week.

9.   Use Oats once in a day will help to reduce cholesterol.

10. Avoid Fast food.

11. Practice Yoga & Meditation.

12. Yearly body checkup is essential.

13. Check the body weight once in a month. 

14. If you are a healthier person donate the blood once in every six months.

15. Keep a pleasing mind.

16. Panchakarma Therapy and Body massaging(Ayurveda) once in a year will help the              body healthy.

17. Use fresh purified water for drinking.

18. Wash the hand's before eating.

19. Eat daily using a time table.

20. The top thing is avoid Alcohol & Tobacco products.